Unlock Peak Performance
Helping to create All-Around Athletes
Make it Happen
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Make it Happen 〰️
About Me
My name is Emily Walker and I’m from Columbus, OH. I am a former college softball player, spending 3 years playing at Ohio University and 1 year at Ohio Dominican University. I recently earned my Master’s Degree from the University of Tennessee in Sport Psychology and Motor Behavior. I have always had a passion for sports and uplifting athletes to be the best they can be! With my knowledge and experience, I know what it takes to make it to the next level, mentally and physically!
During my time at Tennessee, I was partnered with Maryville College softball as their Mental Performance Coach, offering 1-on-1 sessions and bi-weekly Team Workshop sessions where we discussed topics like Self-talk, Reset Routines, Emotional Regulation, Attentional Focus, Sleep and Recovery, and more!
I look forward to helping the next generation of athletes reach their full potential and use their mind for themselves and not against! Whether you are looking for support or to strengthen your mental game, Mental Training is an important piece of all performance environments and sports. Sign up with me today and start your journey to being an All-Around Athlete!
What is Mental Performance?
Mental Performance refers to the psychological skills, mental states, and mind-body connection that allows athletes to reach their full potential!
Mental Performance Training functions like "strength training for the mind,” where an athlete will learn why each mental skill matters, practice consistently with feedback so mental skills show up when needed, and adapt skills to match personal and sport-specific needs.
These mental skills aren’t something you have to be born with, they can be exercised and trained so you have a tool box of skills and strategies when pressure rises in your performance domain!
Training mental skills can help:
Manage Performance Anxiety
Improve Performance Under Pressure
Increase Mental Toughness and Resilience
Speed up Motor Learning of Skills
Improve overall Well-Being
Have A Question?
Tell us your goals or concerns and we will map the fastest route to victory!